Podcast by Megan and Yajaira
18 March 2026
In this part 2 episode of the podcast with Dr. Tom Bench, we take a deep dive into chiropractic care discussing the historical journey and current applications of this healthcare method. He explains how the neurologic chiropractic approach seeks to address root causes rather than symptoms, aiming to recalibrate the nervous system's response to stressors. With a focus on the vagus nerve and its role in calming the body, the conversation sheds light on how chiropractic care can provide mothers and their children with more than just pain relief, but a pathway to mental and physical resilience against everyday stress.
Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic
Website: evochiropractic.com
IG: @evolutionchiropractic
FB: Evolution Chiropractic
Email us at: hhfrevolution@gmail.com
IG: @hhfrevoltion
YouTube Channel: @HerHealthandFitnessRevolution
Check Us Out On Our Platforms:
Yajaira, Women's Postpartum Coach
IG: @Welkin_Wellness
Website: welkinwellnesscoaching.com
Megan, Women's Fitness Coach
IG: @megannicole.fitness
Website: meganfitness.app
00:00
26:10
10 March 2026
Season three, episode 1, part 1, of the podcast kicks off with Dr. Tom Bench, a celebrated chiropractor, who delves into the effects of a regulated nervous system on motherhood. Dr. Bench shares the science behind how children learn to manage emotions by observing their parents, particularly their mothers. He stresses the necessity of dropping perfectionism and exercising vulnerability, advising instead that parents should show resilience while acknowledging their emotions. The episode also explores how societal pressures on social media can skew perceptions and the importance of addressing both preventive and reparative methods to maintain emotional balance.
Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic
Website: evochiropractic.com
IG: @evolutionchiropractic
FB: Evolution Chiropractic
Email us at: hhfrevolution@gmail.com
IG: @hhfrevoltion
YouTube Channel: @HerHealthandFitnessRevolution
Check Us Out On Our Platforms:
Yajaira, Women's Postpartum Coach
IG: @Welkin_Wellness
Website: welkinwellnesscoaching.com
Megan, Women's Fitness Coach
IG: @megannicole.fitness
Website: meganfitness.app
00:00
28:10
26 January 2026
Hosts Yajaira and Megan delve into the significance of building muscle for women entering midlife, especially as they approach perimenopausal years. They explain how muscle mass naturally declines with age, particularly post-30s, and how strength training can serve as a protective shield against various health challenges. By promoting better sleep, improved metabolism, and enhanced bone density, having a strong muscle foundation is highlighted as crucial. They encourage women not to focus solely on aesthetics but to appreciate the internal benefits that strength training offers, reassuring them that visible results will eventually follow.
Email us at: hhfrevolution@gmail.com
IG: @hhfrevoltion
YouTube Channel: @HerHealthandFitnessRevolution
Check Us Out On Our Platforms:
Yajaira, Women's Postpartum Coach
IG: @Welkin_Wellness
Website: welkinwellnesscoaching.com
Megan, Women's Fitness Coach
IG: @megannicole.fitness
Website: meganfitness.app
00:00
12:47
19 January 2026
This episode provides insight into the benefits of focusing on muscle building rather than just weight loss. The conversation covers how muscle can lead to better calorie burn at rest compared to fat, supporting a healthier metabolism over time. Yajaira and Megan share practical advice on incorporating progressive overload techniques into fitness routines and encourage listeners to value strength training for its real-life benefits, such as improved mobility and functionality in everyday situations. The episode aims to shift the narrative towards a healthier understanding of fitness and body composition, with an emphasis on overall well-being.
Email us at: hhfrevolution@gmail.com
IG: @hhfrevoltion
YouTube Channel: @HerHealthandFitnessRevolution
Check Us Out On Our Platforms:
Yajaira, Women's Postpartum Coach
IG: @Welkin_Wellness
Website: welkinwellnesscoaching.com
Megan, Women's Fitness Coach
IG: @megannicole.fitness
Website: meganfitness.app
00:00
15:46
12 January 2026
Yajaira's podcast interview reveals her transformation from a healthcare administrator to a Certified Functional Medicine Health Coach specializing in postpartum care. She shares insights into the reactive nature of traditional healthcare and her passion for a more proactive, holistic approach. By focusing on functional medicine, Yajaira aims to empower postpartum mothers with tools to manage hormonal shifts and emotional challenges. She highlights the importance of individualized care, often absent in traditional settings, and offers advice to moms to pause and breathe, helping them find peace amid the demands of new motherhood.
Email us at: hhfrevolution@gmail.com
IG: @hhfrevoltion
YouTube Channel: @HerHealthandFitnessRevolution
Check Us Out On Our Platforms:
Yajaira, Women's Postpartum Coach
IG: @Welkin_Wellness
Website: welkinwellnesscoaching.com
Megan, Women's Fitness Coach
IG: @megannicole.fitness
Website: meganfitness.app
00:00
15:02
05 January 2026
Megan, a passionate fitness trainer, explains her evolution in the fitness industry in this podcast episode. From her early days enjoying the gym environment to becoming a certified trainer, she discusses the inspiration behind her career and the joy she finds in helping others achieve their fitness goals. Megan reflects on her favorite classes to teach, like indoor cycling, and her approach to personal training, emphasizing the adaptability required with different clients. Her newly launched app caters to those seeking convenient workouts, proving that effective fitness regimens can be accomplished with minimal equipment, meeting the needs of today's busy individuals.
Email us at: hhfrevolution@gmail.com
IG: @hhfrevoltion
YouTube Channel: @HerHealthandFitnessRevolution
Check Us Out On Our Platforms:
Yajaira, Women's Postpartum Coach
IG: @Welkin_Wellness
Website: welkinwellnesscoaching.com
Megan, Women's Fitness Coach
IG: @megannicole.fitness
Website: meganfitness.app
00:00
21:39