Mom Mode

Podcast by Megan and Yajaira

Mom Mode

Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.

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Latest episodes

16 June 2026

Breaking Free from Yo-Yo Dieting: Terri Tateossian's Journey

Terri Tateossian shares her journey from struggling with weight loss to becoming a fitness coach and nutritionist. Initially overwhelmed by countless diet books and fad diets, Terri found herself in a cycle of losing and regaining weight. Desperation led her to seek the help of a professional bodybuilder, transforming her understanding of nutrition and exercise. Terri emphasizes the importance of balanced eating, including adequate protein and carbohydrates, and strength training for effective weight management. Her story highlights the significance of changing one's mindset and habits to achieve long-lasting health improvements.

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09 June 2026

Unlocking the Secrets of Protein and Emotional Eating with Terri Tadiosian

Terri Tadiosian, a fitness coach and nutrition expert, joins the podcast to shed light on how aging affects women's health and eating habits. The discussion centers on the common misconceptions about protein intake and exercise, especially for women approaching menopause. Terri shares personal experiences and expert advice on diagnosing and overcoming emotional eating. By tracking behaviors and embracing strength training, she argues that women can redefine their health and wellness goals, feeling better than ever in their 40s and 50s. This insightful episode encourages women to understand their bodies better and make informed lifestyle changes.

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34:01

05 June 2026

From Stress to Success: Rewiring Your Brain with Dr. Ann Hester

In this insightful podcast episode, Dr. Ann Hester, a CNN-featured health expert, discusses the profound impact of stress and diet on women's health. She explains how chronic stress affects brain structure and function, leading to issues like inflammation and memory problems. Dr. Hester introduces the concept of neuroplasticity, encouraging listeners to reprogram their brains through a healthy lifestyle. She emphasizes a whole food, plant-first diet and offers practical steps like SMART goals and microhabits to foster sustainable change. The episode is a treasure trove of advice for women aiming to improve their well-being.

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30:08

18 May 2026

Labor Pains and Lessons: First-Time Mom Stories

In this podcast episode, we delve into the emotional and physical experiences of our first pregnancies and deliveries. Megan shares her journey of anxiety and challenging labor, ultimately lasting three days, and the struggles with breastfeeding due to her daughter's tongue-tie. The episode also highlights the unexpected realities that often accompany first-time motherhood, such as postpartum depression and not meeting initial breastfeeding expectations. The hosts emphasize the importance of managing expectations and the incredible resilience required to navigate the 'fourth trimester,' offering support and camaraderie for listeners undergoing similar experiences.

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31:41

18 March 2026

Unlocking Mysteries of Chiropractic: Beyond Pain Relief. Insights with Dr. Tom Bench (Part 2)

In this part 2 episode of the podcast with Dr. Tom Bench, we take a deep dive into chiropractic care discussing the historical journey and current applications of this healthcare method. He explains how the neurologic chiropractic approach seeks to address root causes rather than symptoms, aiming to recalibrate the nervous system's response to stressors. With a focus on the vagus nerve and its role in calming the body, the conversation sheds light on how chiropractic care can provide mothers and their children with more than just pain relief, but a pathway to mental and physical resilience against everyday stress.

Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic

Website: evochiropractic.com

IG: @evolutionchiropractic

FB: Evolution Chiropractic

Email us at: hhfrevolution@gmail.com

IG: @hhfrevoltion

YouTube Channel: @HerHealthandFitnessRevolution

Check Us Out On Our Platforms:

Yajaira, Women's Postpartum Coach

IG: @Welkin_Wellness

Website: welkinwellnesscoaching.com

Megan, Women's Fitness Coach

IG: @megannicole.fitness

Website: meganfitness.app

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26:10

10 March 2026

Chiropractic Miracles and Motherhood: Insights with Dr. Tom Bench (Part 1)

Season three, episode 1, part 1, of the podcast kicks off with Dr. Tom Bench, a celebrated chiropractor, who delves into the effects of a regulated nervous system on motherhood. Dr. Bench shares the science behind how children learn to manage emotions by observing their parents, particularly their mothers. He stresses the necessity of dropping perfectionism and exercising vulnerability, advising instead that parents should show resilience while acknowledging their emotions. The episode also explores how societal pressures on social media can skew perceptions and the importance of addressing both preventive and reparative methods to maintain emotional balance.

Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic

Website: evochiropractic.com

IG: @evolutionchiropractic

FB: Evolution Chiropractic

Email us at: hhfrevolution@gmail.com

IG: @hhfrevoltion

YouTube Channel: @HerHealthandFitnessRevolution

Check Us Out On Our Platforms:

Yajaira, Women's Postpartum Coach

IG: @Welkin_Wellness

Website: welkinwellnesscoaching.com

Megan, Women's Fitness Coach

IG: @megannicole.fitness

Website: meganfitness.app

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28:10