Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey

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Megan and Yajaira

12 January 2026

15m 2s

From Healthcare Administrator to Postpartum Specialist: Getting To Know Yajaira

00:00

15:02

Yajaira's podcast interview reveals her transformation from a healthcare administrator to a Certified Functional Medicine Health Coach specializing in postpartum care. She shares insights into the reactive nature of traditional healthcare and her passion for a more proactive, holistic approach. By focusing on functional medicine, Yajaira aims to empower postpartum mothers with tools to manage hormonal shifts and emotional challenges. She highlights the importance of individualized care, often absent in traditional settings, and offers advice to moms to pause and breathe, helping them find peace amid the demands of new motherhood.

Email us at: hhfrevolution@gmail.com

IG: @hhfrevoltion

YouTube Channel: @HerHealthandFitnessRevolution

Check Us Out On Our Platforms:

Yajaira, Women's Postpartum Coach (IG: @Welkin_Wellness)

Megan, Women's Fitness Coach (IG: @megannicole.fitness)