Unraveling Metabolism Myths for Women

In this episode of 'Her Health and Fitness Revolution' podcast, Megan and Yajaira discuss the common misconceptions surrounding women's metabolism. They shed light on the pervasive myth that eating less is beneficial, explaining how it can be counterproductive. The hosts emphasize the importance of food as fuel and the dangers of societal pressures like dieting fads and focusing on scale numbers. Through personal anecdotes, they address the psychological and physiological implications of diet culture and stress, advocating for a shift towards more mindful, educated approaches to health.

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Yajaira, Women's Postpartum Coach (IG: @Welkin_Wellness)

Megan, Women's Fitness Coach (IG: @megannicole.fitness)