Breaking Myths: Why Women Should Embrace Strength Training

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In the latest episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan tackle prevalent myths surrounding weightlifting for women. They focus on dismantling misconceptions like weightlifting causing bulkiness or being dangerous for women. The episode emphasizes the importance of strength training in building bone density to prevent osteoporosis, particularly highlighting its benefits for women of all ages. Listeners are encouraged not to fear lifting heavy weights, regardless of age, as it supports long-term health. The duo also stresses the need for proper form and a gradual build-up in weightlifting routines to avoid injuries.