Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey

episode artwork

Megan and Yajaira

01 September 2025

19m 50s

Two Moms, Two Health Battles, One Lesson

00:00

19:50

Season #2 kicks off with Yajaira and Megan getting vulnerable about their health battles, the kind that tested their energy, confidence, and patience. Their stories remind us that healing takes courage, self-awareness, and the willingness to take action when our bodies speak up.

Want us to share your story, have a topic you'd like us to discuss, send us your thoughts and comments at hhfrevolution@gmail.com