Sustainable Wellness: The New Frontier for 2026

In this episode, hosts Yajaira and Megan delve into why women are rethinking fitness and wellness as we approach 2026. They discuss the pitfalls of hustle culture and advocate for a reset that prioritizes mental, spiritual, and physical health over mere busyness. By sharing personal experiences, the hosts emphasize the importance of community, allowing oneself grace, and redefining what health means in today’s chaotic world. As they outline a plan for the new year, their conversation offers listeners practical steps to balance life’s demands while maintaining robust health and a strong sense of self.

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Yajaira, Women's Postpartum Coach (IG: @Welkin_Wellness)

Megan, Women's Fitness Coach (IG: @megannicole.fitness)